Get Ready to Conquer HOKA Ultra-Trail Australia by UTMB: Trail Running Tips to Help You Go the Distance

1. Embrace the Elements with the Right Gear

Let’s start with the basics: gear. Trail running is all about adaptation – weather conditions can change in a heartbeat. While winter mornings might seem daunting, they present a golden opportunity to sharpen your resilience.

Make sure your footwear is up to the task. For slippery, wet conditions, Gore-Tex lined running shoes are perfect, keeping your feet dry and comfortable. And don’t forget to layer up – ensure you have the right equipment to stay warm without overheating. Your body will warm up as you run, so start slightly cold and let the heat build as you move.

2. Train Smart: Specificity Is Key

You can’t just run on any trail and expect to be race-ready for an UTA marathon. The key to success is training for the specific terrain you’ll face. Training on hills is a must. Try finding local trails with steep inclines. Your legs will thank you when you’re powering up the mountainsides!

And Remember: the technical terrain is the fun part, but it requires skill. Training your ability to ascend and descend safely is crucial. Running uphill builds strength, while mastering descents improves balance and confidence. The more you practice, the better you’ll become at managing the different challenges that come your way.

3. Train as You Race: Replicate Race Day Conditions

What you wear, how you hydrate, and what you eat during training will directly impact your performance on race day. If you plan to use a hydration pack or eat energy gels during the race, be sure to incorporate these into your training routine. The last thing you want is to discover mid-race that your gear doesn’t fit properly, or your stomach can’t handle the nutrition you planned.

Consistency is key. Training with the same gear, fluids, and snacks that you’ll use on race day ensures you’re fully prepared for any surprises.

4. Focus on Your Training Schedule

Every runner is different, and your training plan should reflect that. How many days you run, your current fitness level, and your specific race goals will all influence your program. Aim for a mix of long runs (at least one 20km+ session a week) and shorter, more intense speed work (interval training) to build strength, endurance, and speed.

5. Work on Technique: It’s All About Efficiency

Trail running isn’t just about speed – it’s about efficiency and injury prevention. When you’re navigating technical terrain or running at night, concentrate on your form. Focus on maintaining a relaxed, steady rhythm rather than pushing for speed. As you get tired, running more efficiently will conserve energy and reduce the risk of injury.

If you’re running in the dark, be extra cautious of your foot placement, and always use a headlamp with a wide beam to illuminate your path.

6. Track Your Progress with Suunto

Track your training progress using the powerful features of your Suunto GPS sports watch. Whether you’re running on trails or through the city, Suunto’s detailed metrics will help you understand your performance better than ever. Using tools like the TrainingPeaks integration, you can monitor your fitness, fatigue, and form to ensure you’re training at the optimal intensity.

Want to ensure your training is progressing? Use Suunto’s Chronic Training Load (CTL) feature to track your long-term fitness gains. The higher your CTL, the fitter you become. Also, keep an eye on your Form—a perfect balance between training load and recovery will ensure you avoid overtraining and burnout.

7. Never Lose Your Way

One of the biggest concerns on trail runs is getting lost, especially when you’re in the dark or unfamiliar territory. Suunto’s Find Back feature lets you track your way back to the start with ease. Whether you’re lost in the wilderness or on a detour, your Suunto watch will guide you home.

8. Listen to Your Body

It’s easy to get caught up in the excitement of race day or training but remember to listen to your body. Fatigue, aches, and pains are signals that your body needs rest. Overdoing it can lead to injury, and injuries are the last thing you want just before race day. Keep a balanced approach—train hard, but don’t forget to recover properly.

9. Race Day: Plan for Success

On race day, plan to run based on time rather than distance. Conditions on a UTA course can be unpredictable and weather or trail conditions may affect your pace. By focusing on how long you’re running rather than how far you’ve gone, you’ll be able to adjust your strategy based on how you’re feeling.

Get Ready to Make Your Mark

The Hoka Ultra Trail Australia held in Katoomba is not just another race – it’s an experience. Beauty, grit, preparation, and perseverance will push you through to the finish line. With Suunto by your side, you have the tools to track your progress, optimise your training, and crush your goals.

So, lace up your trail shoes, grab your Suunto watch, and start training today. The mountains are calling, and your adventure awaits!

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